mental health

Mental Health, Inflammation and Mood Foods

LAST UPDATED ON: April 29, 2020 by Toki Birch
LAST UPDATED ON: April 29, 2020 by Toki Birch

Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. It is estimated that 1 in 4 people in the UK experience mental health problems annually. There are so many factors involved in complex conditions like mental health issues…. read more ›

THE ROLE OF LEAKY GUT IN AUTOIMMUNE DISEASE, ALLERGIES AND STRESS – PART 2

LAST UPDATED ON: February 23, 2020 by Toki Birch
LAST UPDATED ON: February 23, 2020 by Toki Birch

I hope you enjoyed reading part one and had a few ah-ha moments throughout. My goal is that you’ve walked away now realising how important having a healthy gut is to your overall health. In this second part of the series, we’ll learn about how stress affects gut health and how to start getting your… read more ›