Anxiety and Depression – Brain On Fire?

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these type of mental disorders lies in balancing the neurotransmitters through pharmaceutical agents… read more ›

Emotional Wellness: 6 Techniques to Detox from Emotional Toxicity

If I’ve said it once, I’ve said it a million times “there’s no healing without dealing with stress”. This is something I found out personally too, in my journey back to health, the thing that made the most difference and tipped the scales in my favour was learning how to deal with stress. I hope… read more ›

Mental Health, Inflammation and Mood Foods

Mental health issues have a huge impact on society. Some suggest that their impact is larger than any other chronic disease, including heart disease or diabetes. It is estimated that 1 in 4 people in the UK experience mental health problems annually. There are so many factors involved in complex conditions like mental health issues…. read more ›