Does the FODMAP Diet Help or Harm?

By Toki Birch | 30/08/2021 |

Healthy, Diet, Food, Various, Low Fodmap, Ingredients, Selection, Meat

This article has been medically reviewed by Dr. Charles Penick, MD For those suffering from digestive issues, mealtime can be nearly unbearable. The consequences of chronic indigestion can seriously interfere with the quality of life. Many diets and interventions are born out of a desire to help relieve people from their digestive issues, but not all…

Understanding SIBO

By Toki Birch | 23/08/2021 |

EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME

By Toki Birch | 22/11/2019 |

Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in…