In Case You Missed It: Your Monthly Wellness Roundup October 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

In Case You Missed It: Your Monthly Wellness Roundup last September 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

In Case You Missed It: Your Monthly Wellness Roundup last August 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

Does the FODMAP Diet Help or Harm?

This article has been medically reviewed by Dr. Charles Penick, MD  For those suffering from digestive issues, mealtime can be nearly unbearable. The consequences of chronic indigestion can seriously interfere with the quality of life. Many diets and interventions are born out of a desire to help relieve people from their digestive issues, but not all… read more ›

In Case You Missed It: Your Monthly Wellness Roundup last July 2021

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!
In this blog, you’ll find a summary of some of what was shared with my community in July.

What Is SIBO? (PLUS 4 Steps To Improve Gut Health)

Many people are struggling with gut issues – these days, it seems like an epidemic! Belching, bloating, and feeling uncomfortable is just the new normal. Many people think it’s just a sensitive stomach when in fact it could be a serious gut infection like SIBO.

EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL SYNDROME

Picture this: You’re leaning over in your chair, clutching your gut, eyes closed, teeth clenched, as your gut aches and swirls with discomfort. Sounds pretty miserable, right? Well for those who suffer from Irritable Bowel Syndrome (IBS), this is their reality. IBS is a common digestive disorder affecting two out of ten people living in… read more ›