Top 10 Strategies for Restoring Your Gut Health

By Toki Birch | 28/04/2020 |

Most of my articles are long form, and most people just do not have time to read through a couple of thousand words. They just need skim notes! I don’t blame them. We are so busy today trying to do it all that we don’t always have time to sit down and digest (see what…

The Top Foods You Should Be Eating for Total Body Health

By Toki Birch | 23/08/2019 |

Something I realised a while ago, which seems pretty obvious when you think about it, is that in order to be healthy, one needs to eat healthy, unprocessed whole foods if not all the time, then at least the majority of the time. It doesn’t make sense to expect to be healthy and be the…