Probiotics and Gut Health: Is Your Probiotic Harming Your Gut?

By Toki Birch | 23/09/2021 |

Mycotoxins (Mold) and Anxiety

By Toki Birch | 23/08/2021 |

Image of a head with tangled thread to depict anxiety, scattered thoughts.

The #1 Thing Not to Take For Acid Reflux

By Toki Birch | 14/07/2021 |

Acid reflux is one of the most common ailments people suffer from these days. While many people want to quench the fire with antacids and PPIs and temporarily not feel the burn, what they don’t know can hurt their gut, and help in the long term with these meds is what we’re going to talk about here.

Feeling Stressed, Anxious or Fatigued? Maybe It’s Poor Gut Health

By Toki Birch | 22/06/2021 |

People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.

How To Treat Acid Reflux (GERD)

By Toki Birch | 16/06/2021 |

Are you feeling the burn a little too often with acid reflux? If you’re finally ready to get rid of that burn, it’s time to ditch the antacids in treated correctly at its root cause.

Why Your Probiotic May Be Causing You More Harm Than Good

By Toki Birch | 08/06/2021 |

When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.

Why Optimal Gut Health Is Key To Losing Weight For Women

By Toki Birch | 01/06/2021 |

Are you struggling to lose some extra weight that has been hanging around like extra baggage?
Are you also feeling gassy, bloated, irritated with unexplained abdominal discomfort?
The two may be connected…

How to Naturally Remedy Anxiety by Balancing the Gut

By Toki Birch | 20/05/2021 |

Silhouette of a man's head. Mental health

Are you struggling with blue moods and feeling totally stressed out? Are you having trouble getting a good night’s sleep and just having that sense of calm that you used to?
It may not just be a sign of the times, it could be brain imbalances that have escalated from poor gut health.