When it comes to taking probiotics, most people think they’re a quick fix for gastrointestinal discomfort, but they aren’t. While they can help with some issues, when it comes to gut health, there are no quick fixes because so much in our lifestyle impacts the gut. So in this video, I am going to cover the little known side effects of taking probiotics.
Are you struggling to lose some extra weight that has been hanging around like extra baggage?
Are you also feeling gassy, bloated, irritated with unexplained abdominal discomfort?
The two may be connected…
Being bloated all the time is awful and no matter what doctor Google says, it’s not normal. To beat the bloat for good it’s not as simple as people think. So the question is, when should someone worry about bloating?
A lot of people out there struggling with their energy levels, along with a range of tummy troubles. That gut feeling is there something with their gastrointestinal health is off, and they’re almost always right. So in this video I share five steps to restoring a healthy, happy gut.
You’re always on the go, always jumping up to do the next thing. Work, email, picking up the kids, grocery shopping, cooking, organising a birthday gift, taking the kids to extracurricular activities, remembering appointments, more work. You feel frazzled. And although you’ve not had time to go to the doctor, you suspect you have irritable… read more ›