If I’ve said it once, I’ve said it a million times “there’s no healing without dealing with stress”. This is something I found out personally too, in my journey back to health, the thing that made the most difference and tipped the scales in my favour was learning how to deal with stress. I hope… read more ›
Are you struggling with blue moods and feeling totally stressed out? Are you having trouble getting a good night’s sleep and just having that sense of calm that you used to?
It may not just be a sign of the times, it could be brain imbalances that have escalated from poor gut health.
So many people are feeling foggy and having trouble concentrating! It takes so much concentration for them just to get through the day and they longed for a time when their memory was sharp. They may be blaming old age when in fact, if they want to have better memory or a sharper brain, they need to improve their gut health.