Learning to Live with Hashimoto’s Thyroiditis

Autoimmune Thyroiditis Hashimoto's Disease. 3d Illustration Showing Antibodies Attacking Thyroid

Learning to Live with Hashimoto’s Thyroiditis Hashimoto’s Thyroiditis is the leading cause of hypothyroidism. It’s responsible for more than 90% of cases. If you’ve been diagnosed or think you may be at risk, there are medical treatments and lifestyle changes that can help you to manage underactive thyroid symptoms. Hashimoto’s hypothyroidism develops when your immune…

Read More

Anxiety and Depression – Brain On Fire?

Anxiety - Lady wringing hands

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating these type of mental disorders lies in balancing the neurotransmitters through pharmaceutical agents…

Read More

How to Naturally Remedy Anxiety by Balancing the Gut

Silhouette of a man's head. Mental health

Are you struggling with blue moods and feeling totally stressed out? Are you having trouble getting a good night’s sleep and just having that sense of calm that you used to?
It may not just be a sign of the times, it could be brain imbalances that have escalated from poor gut health.

Read More

Can Fermented Foods Make You More Sociable?

It may seem farfetched but, apparently, it’s not. I love fermented foods! I’m not going to lie and say that I’ve always loved it, it was a slow burn relationship, rather than love at first taste. In my defense, the first fermented food I tasted was while I was growing up, and it was dried…

Read More