Energised Thyroid™

6 Month 1:1 Thyroid Support for Women with Underactive Thyroid or Hashimoto’s

Restore your energy, clarity, and confidence with fully personalised, clinician-led thyroid care, combining nutrition, functional testing, nervous system support, and 1:1 guidance.

This is not a programme you “follow”.
This is care that adapts to you.

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Private 1:1 support. Limited spaces.

If you’ve tried doing everything “right”, eating well, resting more, taking medications and/or supplements, but your body still hasn’t responded, Energised Thyroid™ is designed for the woman who needs more support and attention.

This is for women whose thyroid results may look fine on paper, whether diagnosed or not, yet who clearly don’t feel fine. It’s also for you if you’ve been having treatment, but haven’t noticed improvements despite numerous prescription adjustments.

You may be experiencing:

  • Constant tiredness
  • Brain fog
  • Constipation
  • Weight issues
  • Unstable moods
  • Feel on edge or just numb
  • Hair loss, dry skin, weak nails
  • Problems with your period
  • Acid reflux
  • Feeling cold
  • Poor wound healing
  • Hoarse voice/losing your voice

What Makes This Different?

This Is 1:1 Care. Not Just Coaching.

Inside Energised Thyroid™, everything is personalised:

  • Your testing
  • Your protocols
  • Your pace
  • Your nervous system capacity
  • Your decision-making support

While you’ll be empowered while working with me, you’ll also be supported on a one-to-one basis, and not left to navigate this alone, or trying to make you fit into a generic framework.

You’re an individual with your own stress load, health history, symptoms, and past experiences, and you’re supported as such.

Energised Thyroid™ exists for the woman who needs individual attention, and support.

We Look at the Whole System, Not Just the Thyroid

Most women experience symptoms because multiple systems tend to be involved.

Your thyroid doesn’t work in isolation.
It responds to what’s happening upstream and how well your body handles stress, inflammation, nourishment, and recovery. Symptoms happen downstream depending on the systems being affected in your case.

Inside Energised Thyroid™, we support the systems that help your body do what it’s designed to do.

We focus on areas like:

  • Thyroid hormone function and antibodies – how efficiently your body creates and uses energy
  • Mineral status (HTMA) – whether your cells are getting the nutrients and minerals they need
  • Gut health, inflammation, and absorption – how smoothly your digestion and absorption are working and handling inflammation
  • Blood sugar and cortisol patterns – how well your body handles everyday stress, and how balanced your blood sugar is
  • Hormonal cross-talk and metabolic load – how your hormones “talk” to each other behind the scenes

Where appropriate, I may recommend Safe and Sound Protocol (SSP), a gentle, evidence-based listening programme designed to support regulation and recovery. This is helpful for some clients, as additional nervous system support can help the body respond more fully to care.

This is always:

  • Optional
  • Introduced carefully
  • Integrated into your overall plan

Nothing is added unless it supports your progress.

Why This Matters

When the you and your body feel supported at a deeper level, you:

  • Switch out of constant defence mode
  • Respond better to food, rest, and supplements
  • Use nutrients more effectively
  • Become a much healthier version of you

This is why I don’t chase symptoms, but instead create the conditions needed for change, and let the body do the rest.

This approach works with your body’s built-in repair and resilience pathways, rather than trying to control it from the outside.

I’m Toki.

I work with women whose symptoms have been dismissed, minimised, or oversimplified, and who know, deep down, that they need more careful support.

Energised Thyroid™ is the highest-level of private support I offer.
It’s calm, structured, and clinically guided.

If you’re ready for personalised thyroid support, and not another protocol to manage, this may be your right next step.

i’m ready for my next step

What’s Included in Energised Thyroid™?

Everything inside Energised Thyroid™ is designed to remove guesswork and give your body the conditions it needs to respond, safely, and predictably as much as possible.

Private 1:1 Sessions

Structured sessions spaced across your time in the programme, focused on understanding your patterns, progress, and next steps.

You also get private messaging access so you can ask questions between calls and ensure that you’re not left wondering if you’re doing things “right”, or stuck waiting weeks to adjust course.

You’re supported continuously, and not just when you’re on a call.

Tests as Deemed Necessary

Rather than testing everything “just in case”, tests are used strategically to inform decisions and help amend protocols if needed.

Tests included in this programme:

  • Standard blood tests including blood sugar, cholesterol panel, iron studies, full blood count, thyroid panel (including antibodies)
  • Hair Tissue Mineral Analysis (HTMA)
    • Additional testing only if it meaningfully supports your case (additional fees)

Results are explained clearly, in context, used to guide your plan, and not handed over without support.

Personalised Thyroid & Energy Support

Your plan is built for you, taking into account, your:

  • Symptoms
  • History
  • Stress load
  • Nervous system capacity
  • Life demands

This includes:

  • Lifestyle adjustments that you can stick to
  • Nutrition guidance (no rigid dieting)
  • Targeted supplementation
Nervous System–Led Care

Rather than treating stress as an “add-on”, your flight-or-fight-or-freeze (nervous system) support is integrated into the entire process, via SSP vagus nerve support.

This means:

  • Supporting recovery and function
  • Helping your body actually receive the work you’re doing
  • Creating cues of safety

This is often what’s missing for women who feel they’ve tried everything , but haven’t improved long-term.

Education Portal

You’ll also have access to foundational learning resources so you understand what’s happening in your body.

This allows our 1:1 time to stay focused on:

  • Decision-making
  • Progress
  • Adjustments
  • Integration
Additional Support & Resources

In addition to your personalised 1:1 care, Energised Thyroid™ clients also have access to additional learning and group support when it meaningfully supports your journey.

You’ll also receive open invitations to workshops or group sessions where appropriate, so you can benefit from additional learning and support alongside your private care.

This doesn’t replace 1:1 support, it enhances it. Everything is guided, intentional, and introduced only when it supports your progress.

What This Gives You

Instead of juggling advice, protocols, and opinions, you get:

  • One clear plan
  • One point of support
  • One clinician overseeing the whole picture

Many women come to me after years of managing symptoms, adjusting prescriptions, and second-guessing themselves. Over time, that uncertainty takes a toll, not just on energy, but on confidence and trust in your body.

1:1 care shortens that loop by giving you clarity, support, and a plan that actually adapts as you do.

Apply to Work with me

  • Toki is a wonderfully knowledgeable lady.

    I had been gradually becoming more poorly over several years and was told that there was nothing wrong with me by GP’s. I went to Toki as a last resort in desperation that I knew something wasn’t right.
    The testing was very thorough and my treatment was incredibly successful, I now feel I have my life back. I would not hesitate to contact Toki and her team again or recommend her to other people
    Emma

  • Such a pleasure to deal with such lovely, kind lady.

    I received lots of professional, helpful advice at a time when I felt my GP surgery was failing, due to long waiting lists to be seen and left to wait and suffer in pain.
    Within 3 weeks after following the advice given I was no longer in pain. This lady goes over and above to help. I totally appreciate all the good advice.
    Rachel

  • Professional, friendly and trusting approach

    I was recommended Toki and went to see her to find out what was causing my chronic stomach aches and bloating. She had a professional, friendly and trusting approach, that not only aided my diet but my personal wellness too. Toki saw me at regular intervals which supported me throughout. She changed my life for the better, I feel back in control, I don’t worry the same and I have more energy and less brain fog!
    Sarah

  • I want to do a lot of things in my lifetime and need my health to do them!

    I chose to work with Toki because she offers extensive lab testing way beyond what the NHS offers. 
    I learned about the deficiencies I have, the toxicities I’ve built up, my genetic blueprint and understood specifically what I should eat, the lifestyle strategies I should implement, what type of micronutrients my body needed so I can be in top form. 
    Working with Toki enables me to do everything that I’ve got in my mind that I want to accomplish. Because I want to do a lot of things in my lifetime and need my health to do them!
    Melissa

  • Best investments of my time and resources that I’ve ever made

    A little over a year ago I noticed I was really struggling. I felt like I was getting close to burnout, I wasn’t sleeping well, my energy levels were very low. My lack of health and performance was affecting my personal and business life. Luckily I found Toki Birch. She not only upped my energy, she improved my sleep patterns, and not just uncover what was wrong… but get to the core of it and upgrade my brain and body to high performance. 
    I’m now excited about waking up in the morning again, knowing that I’m going to have all-day-energy, that I am going to be able to create in my business with excellence, and that my brain fog is gone. 
    This was one of the best investments of my time and resources that I’ve ever made. I am very thankful that I turned to Toki.
    If you want to reach out to them to find out how they can improve your health, performance and productivity through a consultation program like I did, which transformed my health and life, you won’t regret it!
    Jenn

  • I am now at an amazing stage of my recovery

    I initially contacted Toki when I hit breaking point in my health. At just 50 I was hardly able to walk for more than 100yds, I had pain constantly when eating, I had chronic fatigue, my thyroid condition had absolutely no control despite being medicated, i had escalated menopause symptoms and I felt I wasn’t being listened to about my symptoms by my GP as they weren’t medically equipped with knowledge to deal with my autoimmune and hormonal issues.
    Toki most importantly listened to everything I was struggling with and allowed me to offload all my concerns and worries, and she still does. She is an amazing listener. 
    I am now at an amazing stage of my recovery. I am 4 stone lighter than I was and working towards my weight loss goal. I can now enjoy so many things again with my family that I had been unable to for such a long time. 
    Toki has given me my health and my life back. I have recommended her to many of my own clients as well as friends and family and would always highly recommend her. Thank you Toki.
    Emma W.
    Sports Therapist
Who is Energised Thyroid for?

Energised Thyroid is a private 1:1 support programme for women with underactive thyroid or Hashimoto’s who need personalised care, and ongoing clinical guidance rather than a one-size-fits-all plan.

What if I’m already on thyroid medication?

This programme works alongside your existing medical care.
It does not replace your GP or prescribing clinician, but focuses on supporting the foundations medication alone doesn’t address, such as nervous system regulation, nutrient status, digestion, and recovery.
Any medication changes are always managed by your prescribing doctor.

Do I need testing to start?

Not necessarily, especially if you already have adequate, recent test results.
Some clients benefit from testing early on, while others begin with foundational support first.
Where testing is appropriate, this is discussed and agreed together.

How much time does this require?

Most clients spend 1–2 hours per month engaging with sessions, actions, and reflection.

What if I have dietary restrictions?

That’s not a problem.
Nutrition support is flexible and adapted to your needs where possible. This is not a rigid diet plan, and the focus is on nourishment and an inclusive diet.
However, Energised Thyroid is food-first and nutrient-dense. Strict vegan or raw-food approaches may not be suitable unless you’re open to adjustments.

How is this different from other thyroid programmes?

This is not symptom-chasing protocol.
Energised Thyroid focuses on understanding why your body is symptomatic, and creating the conditions needed for regulation, recovery, and resilience, with ongoing clinical support as needed.

Is there a refund policy?

Because this is a high-touch 1:1 programme with reserved clinical time as well as access to digital resources, refunds are not offered once the programme has started.
If you’re unsure whether this is the right next step, you’re encouraged to ask questions before applying.