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4 Foods to Include in Your Diet If You Have an Underactive Thyroid
4 Best Foods for Thyroid Health If You Have an Underactive Thyroid Hey there! Living with an underactive thyroid? You already know how frustrating the fatigue, brain fog, and sluggish metabolism can be. But did you know that the right foods can play a huge role in how you feel? Alongside the right treatment and…
Read MoreProbiotics and Gut Health: Is Your Probiotic Harming Your Gut?
Top Sleep and Anxiety Strategies
Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well.  If fatigue and brain fog are first and second on the list, sleep and anxiety are not far behind.  I think the big difference, however, is sleep and anxiety…
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