In Case You Missed It: Your Monthly Wellness Roundup November 2021

I can’t believe that November has come and gone and we’re now firmly in the festive season.
My kids have been nagging me to get the trees and decorations up, so guess what we’ll be doing this weekend? 🎄

When it comes to Christmas, I’m Mrs.; anyone else here as disorganised as me, or have you got everything wrapped up and waiting for the big day?
How are you all getting ready for Christmas?

Right, for what’s been happening in my community in the last month, read on…


Life would be so much easier and healthier without stress! ⠀
Here are the top 4 ways to reduce stress






Do you feel bloated all the time?

A “Full Belly” feeling can be an indication of a more serious problem.

Read More >> 




Causes of Leaky Gut

IBS is more common in women, with ALMOST TWICE as many women as men. 😮⠀
Shocking right?⠀



On the Blog

Symptoms of SIBO: You May Be Surprised

Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of SIBO.

What exactly is SIBO?

Read More »

Restless Leg Syndrome
and IBS

What is restless leg syndrome?
Why does SIBO cause restless legs?

Read More »

What Does Gluten-Free Really Mean?

A TRUE gluten free diet needs to eliminates ALL cereal grains such as sorghum, millet, teff, corn, rice, as well as wheat rye, oats and barley.

Read More »

New Recipes

Pumpkin Streusel Muffins

This Low-FODMAP Dairy-Free Gluten-Free Pumpkin Streusel Muffins are almost impossibly moist, definitely satisfy a sweet tooth!

Chicken and Vegetable Pie

A Low-FODMAP and gluten-free version of the classic chicken pot pie!
This recipe is one for the whole family to enjoy.

Recipe Here »

Low FODMAP Pesto

A classic gluten-free and dairy-free recipe for low-FODMAP Chicken & Rice Soup that your whole family will love!⠀

Recipe Here »

Have An Amazing Month!

Next Steps

If you enjoyed this content, please…

Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey. 

If you are interested to know how our team can help you get started on your journey back to health, schedule a free discovery call.

To help you get started on your health journey, I have created a special mini-course. It contains tips about what to do to get started on your journey to better Gut Health and busts a few myths about chronic illnesses.
click here to get started with the mini-course!

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