In Case You Missed It: Your Monthly Wellness Roundup last July 2021

Is July the month you planned to take control of your health?

Are you able to identify what is holding you back from being the healthiest version of yourself?

I support my patients by helping them move on from care and get back to living their lives. I don’t start by looking for diseases and symptoms, but rather by evaluating what makes you, YOU. This includes your environment, your diet, lifestyle, air and water quality, and much more!

In this blog, you’ll find a summary of some of what was shared with my community in July.

Aim of Functional Medicine Practitioners

I love my portable infrared sauna and can be found in it most nights before bed. Infrared Sauna is amazing as it can help you Relax, have Better Sleep, Relief from sore muscles and joint pain such as arthritis. It has also been found to improve circulation, weight loss and gives clearer and tighter skin.


Exercise are natural mood lifters.

Exercise not only changes your body, it changes your mind, attitude, and your mood.

Read More >>  



The Best version is You
Be the person you want to have in your life.

Read More >>  


New on the Blog

Emotional Wellness:
6 Techniques to Detox from Emotional Toxicity

“ There’s no healing without dealing with stress”.

Emotional toxicity impacts the body and your health.
Learn about the top ways to detox from emotional toxicity.

The #1 Thing Not to Take For Acid Reflux

Acid reflux is one of the most common ailments people suffer from these days.
Many people want to quench the fire with antacids and PPIs to temporarily not feel the burn. But it can hurt your gut

Could Your Thyroid Be Why You Are Not Feeling Well?

Thyroid conditions are the #1 under-diagnosed condition type in the United States. Some experts estimate that more than 80% of Americans have a thyroid condition and are not diagnosed properly.

New Recipes

Salmon and Spinach with Tartare Cream

Ever versatile salmon is as popular on our shopping lists as chicken.
Make it low-FODMAP and you’ve got the perfect meal for everyone!

Recipe Here »

Greek Lemon Chicken Soup

Creamy, comforting, and
This 5-ingredient low FODMAP Greek Lemon Chicken soup is a satisfying simple meal.

Recipe Here »

Gluten-Free Yorkshire Puddings

A gluten-free, dairy-free and low-FODMAP take on a classic!
With only 3 Ingredients, these Yorkshire puddings are the perfect treat for any diet.

Recipe Here »

Have An Amazing Month!

Next Steps

If you enjoyed this content, please…

Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey. 

If you are interested to know how our team can help you get started on your journey back to health, schedule a free discovery call.

To help you get started on your health journey, I have created a special mini-course:
It contains tips about what to do to get started on your journey to better
Gut Health, and busts a few myths about chronic illnesses.
click here to watch the mini-course!

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