The Hydration Sleep Score · Toki Birch
Toki Birch · Functional Medicine

The Hydration
Sleep Score

Tap a drink to update your daily score
0
points

Today’s Sleep Score

Target: +5 points by bedtime

7-Day Challenge · 0 ★ of 5 goal

Add a Drink Every choice either feeds or steals from your sleep
✦ Hydrators — feeds sleep
◦ Neutral
▼ Drains — steals from sleep

💛 Mineral Boost Tip

Add a pinch of sea salt + a squeeze of lemon to filtered water. This helps your cells absorb water more effectively. Skip the salt if you have hypertension or kidney disease.

Today’s Log

Tap a drink above to start tracking

Hydration is the essential first step, but if you’re still tired after mastering it, your body may be locked in a stress state that sleep simply can’t undo. The Exhaustion Decoder will help you find out why.

→ Access The Exhaustion Decoder
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