Living LIFE on your own terms without the digestive misery. This is what I look forward to as a Holistic IBS Specialist; helping women finally eliminate their IBS symptoms by improving their gut health naturally.
In this blog, you’ll find a summary of some of what was shared with my community in June.
Sweat Off The Stress
I love my portable infrared sauna and can be found in it most nights before bed. Infrared Sauna is amazing as it can help you Relax, have Better Sleep, Relief from sore muscles and joint pain such as arthritis. It has also been found to improve circulation, weight loss and gives clearer and tighter skin. Read More >>
If You Heal the Gut, You Heal the Body.
“All diseases begin in the gut.”
This has been proven to be true in a LOT of chronic diseases.
Prioritise the health of your gut!
Balance Your Gut Health So You Can Beat The Bloat For Good
Frequent Bloating is Not Normal! It can be an indication of a more serious problem and may be caused by eating too much, SIBO – small intestinal bacterial growth, Leaky gut, Candida, Undiagnosed food sensitivity, Lack of enough good bacteria in gut, etc,.
Don’t let bloating rule your life. Learn to balance your gut. Read More >>
New on the Blog
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New Recipes
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Have An Amazing Month!
Next Steps
If you enjoyed this content, please…
Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey.
If you are interested to know how our team can help you get started on your journey back to health, schedule a discovery call.
To help you get started on your health journey, I have created a special mini-course: It contains tips about what to do to get started on your journey to better Gut Health, and busts a few myths about chronic illnesses.
Simply click here to watch the mini-course!