In Case You Missed It: Your Monthly Wellness Roundup last June 2021

Living LIFE on your own terms without the digestive misery. This is what I look forward to as a Holistic IBS Specialist; helping women finally eliminate their IBS symptoms by improving their gut health naturally.

In this blog, you’ll find a summary of some of what was shared with my community in June.

Sweat Off The Stress     

I love my portable infrared sauna and can be found in it most nights before bed. Infrared Sauna is amazing as it can help you Relax, have Better Sleep, Relief from sore muscles and joint pain such as arthritis. It has also been found to improve circulation, weight loss and gives clearer and tighter skin.  Read More >> 

If You Heal the Gut, You Heal the Body.

“All diseases begin in the gut.”
This has been proven to be true in a LOT of chronic diseases.
Prioritise the health of your gut!

Read More >>  


Balance Your Gut Health So You Can Beat The Bloat For Good

Frequent Bloating is Not Normal! It can be an indication of a more serious problem and may be caused by eating too much, SIBO – small intestinal bacterial growth, Leaky gut, Candida, Undiagnosed food sensitivity, Lack of enough good bacteria in gut, etc,.
Don’t let bloating rule your life. Learn to balance your gut.  
Read More >>  


New on the Blog

How to Treat Acid Reflux
Are you feeling the burn a little too often with acid reflux? If you’re finally ready to get rid of that burn, it’s time to ditch the antacids in treated correctly at its root cause.

Read More »
Feeling Stressed, Anxious or Fatigued? Maybe It’s Poor Gut Health
People are ridiculously stressed these days and they usually attribute this to work, family obligations, or other outside factors. When sometimes it could actually be that their gut imbalances are ramping up their stomach issues and inflammation and anxieties.
Read More »
What You Need To Know About A Healthy Immune System (AND Why Gut Health Is The Key)
Immunity is in the spotlight these days and people are trying their best to boost their immune function but most likely they’re missing a number one thing they should focus on. The key to having real robust immunity starts in the gut.
Read More »

New Recipes

Low-FodMap Pasta Salad

This low-FODMAP and gluten-free pasta salad is perfect as a summer lunch or side dish!.

Chicken Cacciatore

This 9-ingredient Low FODMAP Chicken Cacciatore features tender, juicy chicken and a savoury, tomato-olive sauce.

Protein-Packed Chickpea Scramble

This protein-packed chickpea scramble takes less than ten minutes to make and will keep you energized all morning long.

Have An Amazing Month!

Next Steps

If you enjoyed this content, please…

Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey. 

If you are interested to know how our team can help you get started on your journey back to health, schedule a discovery call.

To help you get started on your health journey, I have created a special mini-course: It contains tips about what to do to get started on your journey to better Gut Health, and busts a few myths about chronic illnesses.
click here to watch the mini-course!

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