In Case You Missed It: Your Monthly Wellness Roundup December 2021

Hey! Happy New Year! I pray for a wonderful and blessed 2022 for you.
Thank You for your support and for being part of the community!

What are some of your health goals for this year?
Click reply and let me know!


Inflammation can occur and when chronic lymphatic congestion occurs
Lack of sleep, dehydration, stress, emotional trauma, infections, toxins, lack of movement, etc., can stagnate and stop the lymph flow.




 5 ways to enhance your digestive health

Having the right balance of microorganisms is vital to your overall body health.

Read More >> 



Are you planning on gaining or losing weight?⠀

Have your gut checked before deciding if you need a diet plan.


On the Blog

Periodontal Disease and C-Reactive Protein (CRP)

Periodontitis is a chronic inflammatory disease, initiated by the presence of a bacterial biofilm, called dental plaque, which affects both the periodontal ligaments and bone surrounding teeth.

Read More »

8 Intermittent Fasting Benefits

You start your eating at noon and your last meal at 8 pm.

You are technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Read More »

What Causes Leaky Gut?

New Recipes

Thai Green Curry With Vegetables

A healthy take on your favorite traditional Thai take-away that’s packed with fresh vegetables and flavour!

Not to mention, it is also a low-FODMAP and gluten free!

Homemade Kale Crisps

My very own homemade kale crisps recipe that’s a perfect healthy snack when you want a bit of crunch!  

Recipe Here »

Almond Butter Blondies

This recipe is a low-FODMAP, gluten-free and dairy-free version of a yummy vanilla brownie!⠀

Recipe Here »

Have An Amazing Month!

Next Steps

If you enjoyed this content, please…

Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey. 

If you are interested to know how our team can help you get started on your journey back to health, schedule a free discovery call.

To help you get started on your health journey, I have created a special mini-course. It contains tips about what to do to get started on your journey to better Gut Health and busts a few myths about chronic illnesses.
click here to get started with the mini-course!

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