In Case You Missed It: Your Monthly Wellness Roundup last September 2021

Do you feel like there’s something wrong with the way that your digestive system works?
Do auto-immune diseases and stress leave their mark on more than just a few parts of this body, or have they wreaked havoc for years now? If so you are at the right place!
Here is what we shared with my community last September. Read on…

Let Food Be Thy Medicine and Medicine Be Thy Food

Hippocrates said, “Let food be thy medicine and medicine be thy food”.
A medium-rare grass-fed steak with an oh so delicious side of kimchi are my favourite foods/medicine that helps support my digestion.
What food is your favourite medicine?




That One Person That Will Change Your Life

If you’re searching for that one person that will change your life,
👁️ take a look in the mirror.

Read More >> 



Giving The World The Best of You

Self-care is giving the world the best of you, instead of the rest of you.


New on the Blog

Top Sleep and Anxiety Strategies

Sleep and anxiety problems are among the most prevalent symptoms I hear from people who are not sure what is wrong but simply don’t feel well.
If fatigue and brain fog are first
and second on the list, sleep and
anxiety are not far behind.

Read More »

Probiotics and Gut Health:
Is Your Probiotic Harming Your Gut ?

Most people reach for Probiotics as a way of promoting gut and whole-body health, but today,
we explore the reasons why you may want to do just the opposite.

Read More »

Everything You Need to Know About Irritable Bowel Syndrome ?

IBS is often referred to as a functional digestive disorder. This is because the gastrointestinal tract shows no damage, but still isn’t functioning properly. IBS isn’t just uncomfortable and at times, embarrassing. It also causes diarrhea, constipation, cramps, and bloating. On top of this, for many, IBS is a lifetime problem.

Read More »

New Recipes


Gluten-Free Yorkshire Puddings

A gluten-free, dairy-free and low-FODMAP take on a classic!
With only 3 ingredients,
these Yorkshire puddings
are perfect
for any diet.
Enjoy this recipe
Yorkie Lover 💜⠀


Greek Lemon Chicken Soup

Creamy, comforting,
and oh-so-good, this
5-ingredient low FODMAP Greek Lemon Chicken Soup is a satisfying meal.⠀

Recipe Here »

Salmon & Spinach Tartare Cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make it low-FODMAP and you’ve got a perfect meal for everyone 😍

Recipe Here »

Have An Amazing Month!

Next Steps

If you enjoyed this content, please…

Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey. 

If you are interested to know how our team can help you get started on your journey back to health, schedule a free discovery call.

To help you get started on your health journey, I have created a special mini-course. It contains tips about what to do to get started on your journey to better Gut Health and busts a few myths about chronic illnesses.
click here to get started with the mini-course!

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