In Case You Missed It: Your Monthly Wellness Roundup last August 2021

If you’ve ever wanted to feel like a more vibrant and healthier version of yourself, then know that you’re in the right place!
That’s because you’re about to discover a solution to your digestive issues and a way to deal with your chronic wellness issues.
Here is what we shared with my community last August. Read on…

8 Aspects of Health and Wellness
When creating a self-care routine and consider these 8 aspects of Health and Wellness. Remember, self-care is about “Me too” and not always “Me First”.
● Mental Wellness
● Physical Wellness
● Emotional
● Intellectual
● Spiritual
● Environmental
● Social
● Financial


10 Ways That You Can Reduce Inflammation Naturally

You can’t see it or feel it, but inflammation may slowly be damaging your body.

Inflammation (swelling), which is part of the body’s natural healing system, helps fight injury and infection! As inflammation progresses, however, it begins to damage your arteries, organs, and joints. Left unchecked, it can contribute to chronic diseases.

Read More >>  


Natural Air Purifiers
Improve your indoor air quality with these natural air purifiers:
● Himalayan Salt Lamp
● Activated Charcoal
● HEPA Vacuum cleaner
● Air purifying plants

Read More >>  

New on the Blog

Does the FODMAP Diet Help or Harm?

The low-FODMAP diet was invented as a short-term elimination diet to help people who suffer from digestive distress to help pinpoint their trigger foods.

Understanding SIBO

SIBO can easily be disregarded as an uncomfortable feeling that will eventually go away. Some people may even consider over-the-counter drugs hoping it will dissipate.

Mycotoxins (Mold) and Anxiety
The exposure to mould toxins has more and more severe effects on their health today than ever before. 

New Recipes

One-Pot Chicken and Rice

This recipe is a low-FODMAP riff off of a popular Asian dish, Khichdi. It is also dairy-free and packed with bell peppers, tomato, ginger & spices. 

Recipe Here »

Banana & Beet Smoothie

Try out this banana and beet smoothie recipe! It’s now one of my staple weekday breakfasts, and I have found it essential for keeping my IBS symptoms at bay.

Recipe Here »

Dairy-Free Quiche Lorraine

This recipe is a dairy-free twist on the French classic, Quiche Lorraine, made with bits of bacon, chopped chives, sliced zucchini/courgette, and a blend of herbs. Low Fodmap & Gluten-Free GOODNESS. 😍⠀

Recipe Here »

Have An Amazing Month!

Next Steps

If you enjoyed this content, please…

Join our free Facebook Group A Life Without IBS full of like-minded health-seekers on a similar journey. 

If you are interested to know how our team can help you get started on your journey back to health, schedule a free discovery call.

To help you get started on your health journey, I have created a special mini-course:
It contains tips about what to do to get started on your journey to better
Gut Health and busts a few myths about chronic illnesses.
click here to watch the mini-course!

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