For women 40+ with “normal” results

Your Blood Tests Look Good. Your Body Says Otherwise.

Get a personalised review of your blood test results, symptoms, and history, translated into plain English so you can finally understand what’s going on.

Your blood tests look fine on paper. But real life does not feel fine when you’re staring at your screen trying to remember what you were doing, and counting down the hours until you can lie down.

Educational interpretation only, no diagnosis, treatment, or prescribing.
Private and NHS blood tests welcome, secure delivery through a private health portal.

You’ve Been Told Everything Looks Fine. You Know You Don’t Feel Fine.

You wake up tired and stay tired, and some mornings even getting out of bed feels harder than it should. It can feel less like starting the day and more like dragging yourself uphill before it has even begun.

You hold it together for work, but by evening you’ve got nothing left for your family, your relationships, or yourself. You answer the emails, get through the meetings, say the right things, then come home with nothing left, like all your battery got used up before the day was even over.

You’ve tried the obvious things to feel better, but nothing seems to explain why you still feel this exhausted. It can feel like pressing the accelerator with the handbrake on: lots of effort, not much movement.

You’ve been told your blood tests are “normal”, but you don’t feel normal, and that disconnect is leaving you confused, frustrated, and stuck.

Deep down, part of you worries something important is being missed.

Like there’s a warning light flashing on the dashboard and everyone keeps telling you to ignore it because the car still starts.

If that sounds familiar, this review was made for you.

Toki Birch

I’ve been exactly where you are

I’m Toki, ex-orthodontist, now a Certified Functional Medicine Practitioner, and I have been exactly where you are.

I mean that literally. There was a period where I was so exhausted I was barely holding my toothbrush up in the morning. My results were fine. I was not fine. And the gap between those two things is what sent me down this path entirely.

What I learned (the hard way, obviously, have you met me?) is that a GP reads your blood results to check whether you’re ill. I read them to understand whether you’re well. Those are not the same question.

That’s what Behind the Numbers is for.

This Review Helps You Join the Dots

This personalised review helps you make sense of your blood test results, symptoms, and health history together, so you can finally understand exactly what is behind your ongoing fatigue.

I look at your results alongside how you actually feel, the patterns in your symptoms, and your wider health history.

Using a functional medicine approach, I translate dense medical language into clear insights and show you what is worth exploring next.

What’s Included

Your review

  • A personalised blood work review: So you’re not left with “everything looks fine” and no real explanation.
  • A symptom review: So your symptoms are part of the picture, and not brushed aside.
  • A health history review: So your tiredness is looked at in context, rather than as a stand-alone issue.
  • A functional medicine interpretation: So the patterns across your markers, symptoms, and history start to make more sense.

Your explanation

  • A plain-English video walkthrough: So you’re not left staring at your results and trying to work them out by yourself.
  • A written Health Audit Summary (PDF): So you’ve got something clear to come back to after you’ve watched the review.

Your next steps

  • Prioritised next steps: So you know what is most worth following up next.
  • Secure delivery through a private portal: So it’s all in one secure place and easy to find when you need it.

Meet Lisa

Lisa, 47, came to me after being told “everything looks good” for the third time, but she was always tired and could not think clearly.

After her review, she finally understood why her symptoms did not match the “normal” results she had previously been given, and was then able to take action with a plan that made sense for her.

On paper, her test results looked fine. But when we looked at the full picture, her symptoms, health history, and test result patterns, it suggested her body was not handling thyroid hormones efficiently, something that can show up as relentless tiredness, constipation, brain fog, and weight gain or difficulty losing weight.

“The written summary was brilliant. I could refer back to it, and it stopped me trying to fix everything at once.”

Claire, 52

Included Bonuses

Bonus 1: The Right Tests Guide

Know which blood tests are worth asking about next, so you’re not left guessing what to request.

Bonus 2: The Fatigue Pattern Tracker

Track your energy, symptoms, and patterns as you go, so you’re not trying to remember everything afterwards.

Because when every day blurs into the next, it is hard to remember what happened when. It’s much easier to spot a pattern when it’s written down in front of you, not half-remembered while you’re trying to get through the week.

Ready to Book Your Review?

If you want clearer answers, a fuller picture, and a better understanding of exactly what’s going on, this review is the next step.

Book Your Review

I’ll hold your spot for 20 days if you still need to gather your test results.
Private and NHS blood tests welcome.

What This Review Identifies

Another client on levothyroxine had not had Free T3 checked in years. Her results showed high Free T4 with very low Free T3, a pattern linked to poorer conversion in some people, and gave her a clear discussion point to take back to her clinician.

Another client had felt unwell for years despite “normal” results. Based on her symptoms and history, one of her next steps was requesting thyroid antibody testing. Those additional tests showed raised thyroid antibodies, which helped move the GP conversation forward.

“I felt more confident advocating for myself because I had the right questions and words.”

Annie, 69

How It Works

1

Book your review and complete your intake form.

2

Upload your results, symptoms, and relevant history.

3

Get your personalised video walkthrough and summary inside your secure portal.

If you do not have your results yet, I’ll hold your spot for 20 days while you gather them.

This review is for you if:

  • You’re a woman over 40 who feels exhausted far more often than feels normal.
  • You’re tired from the moment you wake up, and some mornings even getting out of bed feels harder than it should.
  • You hold it together for work, but by evening you’ve got nothing left for yourself or the people you love.
  • You’ve been told your blood tests are “normal”, but you do not feel normal.
  • You’ve tried the obvious things to feel better, but nothing seems to explain why you still feel this exhausted.
  • Part of you worries something important is being missed.
  • You want someone to look at your results properly, with your symptoms and history in mind.
  • You want clear, personalised insight into what is going on and what is worth exploring next.

This review is not for you if:

  • You want urgent medical advice.
  • You’re looking for diagnosis, treatment, or prescriptions.
  • You want supplement protocols as part of this review.
  • You want a quick answer without sharing your symptoms and history.
  • You only want a simple yes-or-no answer about whether your results are “normal”.

If you’re tired of being told everything looks fine when you clearly don’t feel fine, this review was made for you.

Frequently Asked Questions

My GP says my results are normal. Why would this be any different?

Because I’m not just looking at the numbers on their own. Instead of only checking whether each marker falls inside a standard reference range, I look at your results alongside your symptoms, health history, and wider patterns. I also use optimal ranges, which help highlight markers that are worth paying attention to even when you’ve been told everything looks “fine.” I’m not here to tell you “all normal” again. I’m here to help you make sense of why you still feel unwell.

If this isn’t a diagnosis or treatment plan, how can it still help me?

Because when you’ve felt confused for a while, getting some clarity is a big deal. This review is designed to help you understand the factors contributing to your symptoms, what stands out in your blood work, and what you need to discuss or explore next. It does not diagnose, prescribe, or replace medical care, but it helps you stop second-guessing yourself and start making more informed decisions.

If I’ve already had tests done, what makes this review worth it?

Having test results is not the same as understanding them. Many women already have test results, but no real answers because they’ve never had them looked at in the context of how they really feel, what patterns they’ve noticed, or what has been going on over time. The value is in having someone join the dots for you.

What if my review doesn’t reveal one clear answer?

That’s a completely valid concern. Sometimes there is not one neat explanation, and I won’t force one where it doesn’t exist. But that does not mean the review cannot be helpful. The purpose of this review is to help you identify the clearest patterns and possible contributors so you are no longer left completely in the dark.

I already feel overwhelmed by health information. Will this just give me more to overthink?

No, the goal is the opposite. This review is designed to simplify things, not overload you. You’ll receive a plain-English explanation of what stands out, what matters most, and what you need to follow up next, without being buried in jargon or endless possibilities. You do not need another 47 tabs open in your brain. You need someone to help you sort what matters from what doesn’t.

What test results do I need to submit?

You can submit private and/or NHS blood test results. Ideally, you’ll have recent blood work available, and if you have a fuller thyroid panel, that can be especially helpful. But you do not need the “perfect” set of results to get started. We begin with what you have, and if there are any obvious gaps, I’ll explain exactly what’s worth discussing or exploring next.

What if I don’t have recent test results yet?

You can still reserve your review. I’ll hold your spot for 20 days while you gather your results. That means you do not need to have everything perfectly organised before booking.

Will I get supplement recommendations?

No, not as part of this review. This is a one-off review to help you understand what your results are showing, so it does not include supplement protocols, prescribing, or a personalised treatment plan.

Is this for me if I feel awful, but I’m still functioning?

Yes. Many women who book this review are still managing to hold things together on the outside, especially for work, while feeling exhausted underneath it all. You do not need to be completely unable to function for your symptoms to matter. If you feel like you are pushing through every day, getting by, but not really feeling well, this review is a good fit.

Is this review a replacement for my GP or medical care?

No. This review is designed to complement your medical care, not replace it. It does not provide urgent advice, diagnosis, treatment, or prescriptions. It’s there to help you make sense of your blood work, symptoms, and health history, so you feel clearer about what you need to discuss or do next.

Want a Clearer Idea of What Your Results Mean for You?

Get a personalised review of your blood test results, symptoms, and history, translated into plain English so you can understand exactly what your results mean for you and know your next best step.

Book Your Review
Secure delivery through your private portal • Private and NHS blood tests welcome
Educational interpretation only, no diagnosis, treatment, or prescribing